We just did 5km, more or less cross-country through the plantation. Down the valley to the river, up the other side of the valley, around the top of the valley and back down to where we started. Actually, we probably only ran about half the time, walked the rest. Took us 50 minutes!
But I don't think I have run so well since I was in Grahamstown. Now if I can just somehow fit this into my routine when seminary starts.